![]() Three key nutrients, vitamin B12, Omega-3 DHA and iron, are most commonly sourced from animals. Here are some of the most popular choices recommended by doctors and real parents to consider when deciding on the best prenatal vitamin for you.įinding a vegan-friendly prenatal vitamin can be tricky. (Just remember that gummy vitamins do not contain iron, so you may want an extra iron supplement for that.) If that’s your situation, try a soft-gel capsule or a gummy vitamin. For some, swallowing and holding down a pill can be difficult especially when you’re queasy due to morning sickness. Vitamins come in multiple forms: pill, soft-gel capsule and gummies. “The best prenatal is the one you’re actually going to take consistently,” says Dr. How to Choose the Best Prenatal Vitamins.When Is the Best Time to Take Prenatal Vitamins?.Babylist’s Picks for Best Prenatal Vitamins.Nathan Fox, ob-gyn, creator of the Healthful Woman podcast and Babylist Health Advisory Board member, about the importance of prenatal vitamins and how to choose which ones are right for you. Cordelia Nwankwo, a board-certified ob-gyn based in Washington, D.C., and Dr. They don’t replace a balanced diet, but instead act like backup-making sure you don’t fall short on the essential nutrients you need during pregnancy. But let’s be honest: it’s hard to know if you’re really getting all the vitamins and minerals you and your baby need. Just beware that you might be missing some key vitamins and consider supplementing those through diet or additional supplements.You already know that good nutrition is important during pregnancy, and you’re likely doing your best. They use clean ingredients and high-quality forms of each ingredient. Smarty Pants is a good option if you need to take a gummy vitamin. Overall, the taste of Smarty Pants Prenatal Formula is easy to take and easy on the stomach and suitable alternative if someone is having a tough time with taking pill or battling morning sickness. That means with just one prenatal vitamin you are getting roughly 25% of your suggested daily sugar intake. The Smarty Pants Prenatal Formula touts an added 6g of sugar. User be aware that their good flavor does often come from added sugar. I think all gummy vitamin enthusiasts can agree that Smarty Pants Vitamins do have a good flavor compared to other gummy vitamins. ![]() Gummy vitamins in general are not as easily absorbed as a capsule for so you do risk not getting enough vitamins and minerals as the label claims you are getting. Choline is arguably one of the most important nutrients for a baby’s development and the low level of choline will not be enough to be a useful level. One of the biggest problems that we have with the Smarty Pants Prenatal is the low level of choline. Smarty Pants come in the gummy form making this a good option for anyone that has a strong capsule or pill aversion. These ingredients are fairly standard for a prenatal vitamin but the price point for Smarty Pants if budget friendly. Smarty Pants Prenatal Formula contains methylated forms of B Vitamins, Vitamin D3, Choline and Iodine. The goal when taking a prenatal vitamin is to fill the nutritional gaps in your diet while focusing on specific vitamins and minerals that support mom during pregnancy and help support baby’s development in the womb. ![]() “What’s in Smarty Pants Prenatal Formula?” Read on to see why we put Smarty Pants Prenatal Vitamins in our number 3 rd top prenatal spot. Smarty Pants has been in business for over 10 years and has carved name for themselves with a wide range of organic and non-organic gummy vitamins ranging from kid’s vitamins through prenatal vitamins. Smarty Pants is one of the best gummy vitamins on the market in part due to their high-quality sourcing standards.
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